by Paul Chek | May 21, 2020 | Personal Development
A spiritual person is someone who takes responsibility for what they create moment-to-moment (their own creative power) in their lives. To take it a step further, a spiritual practice is one you choose for your own personal or spiritual growth, with a goal of becoming...
by Paul Chek | May 7, 2020 | Uncategorized
I’ve shared my love for a lot of years for the Swiss ball — one of the most powerful, versatile tools you can use in the gym — you’re probably tired of hearing me talk about it! Nevertheless, the Swiss ball is perfect for people of all ages, regardless of one’s...
by Paul Chek | Apr 30, 2020 | Uncategorized
Are you taking the necessary time each week to plan how you will support Dr. Quiet in your life? Maybe, the more important question to be asking: Are you totally and consciously clear about your core values regarding Dr. Quiet? As I describe in my e-book, The Last 4...
by Paul Chek | Apr 23, 2020 | Uncategorized
Many years ago, I developed Zone exercises based on the anatomy and subtle energy systems of the body and anchored to your breathing patterns. The goal: Moving energy through your body to areas where you want to bring intention and awareness in gentle ways with...
by Paul Chek | Apr 16, 2020 | Personal Development
Before you hit the play button on this video, I want you to think about this one thing for a moment or two: Awareness is the prerequisite for change. Why is this concept so important? If you’re unaware of the opportunities that are available to you or the ones you are...
