by Paul Chek | Jul 2, 2020 | Uncategorized
Ever consider how you organize your workouts in the gym so you can save yourself lots of unnecessary grief and fewer injuries? I describe the mechanics and anatomy behind why you should be more aware, especially when you’re performing chin-ups and lat pulldowns and...
by Paul Chek | Jun 25, 2020 | Whole Health
Earlier this month on the CHEK Blog, you saw the Living 4D Podcast Rewind post featuring my recent interview with health writer Nick Pineault about all the problems associated with electromagnetic field (EMF) radiation. Using any kind of wireless device regularly — a...
by Paul Chek | Jun 18, 2020 | Personal Development
What does unconditional love mean to you? If you meditate on it for a bit, you may come up with something very traditional, like love with no conditions… However, if I say I love my son, I’ve just created a condition that excludes everyone else. Any time you assign...
by Paul Chek | Jun 4, 2020 | Uncategorized
You are what you eat! You are what you don’t excrete! If you get nothing more out of this blog and video than these two ideas, I’ve made you start thinking about your core values regarding Dr. Diet. Your diet plays a HUGE role in your mental, physical and emotional...
by Paul Chek | May 28, 2020 | Uncategorized
Have you ever been so mesmerized by something you were reading, watching or listening to that you forgot what time it was? I’ve experienced this a lot in my spare time while reading and studying the work of people I admire (Rumi, Joseph Campbell, Carl Jung). I enjoy...
