by Paul Chek | Aug 14, 2020 | Personal Development
I’ve given this a fair bit of thought. What you’re about to read is informative at a rational level, but my invitation to you is to try to envision this as a mirror. A chance to just breathe, take your time to venture into your self, and truly visit those...
by Paul Chek | Aug 6, 2020 | Uncategorized
You don’t hear many people talking about the importance of abdominal tone, but it’s really critical, especially when it comes to proper breathing. Oxygen is the primary nutrient for producing energy in the body. Whatever people do to disrupt the efficiency of their...
by Paul Chek | Jul 29, 2020 | Personal Development
To become the best I can be to heal myself from chronic health problems and pain, so I can guide others to heal themselves with my guidance. To learn more about the many ways mental, emotional and spiritual health play important roles in our lives. To learn how to...
by Paul Chek | Jul 23, 2020 | Personal Development
On my Living 4D podcast series, I’ve talked A LOT about myth in our lives, and very recently with James Carse. But what does myth really mean to you? Do you even have a myth? That’s the essence of this latest video in my Mind-Body Connection series. I define myth as a...
by Paul Chek | Jul 16, 2020 | Personal Development
When you’re working on the mind-body connection with clients, it’s critical to understand how their archetypes — the ways they express themselves — really shape them as people. Archetypes can help your clients understand where they’re situated in the game of life so...
