by Paul Chek | Jan 21, 2021 | Personal Development
As we continue our journey through the Chakra System to the Heart (fourth) Chakra, our focus begins to move. The first three parts of our series — the Root, Sacral and Solar Plexus Chakras — revolve around an I orientation (Am I safe? What do I want?). Located in the...
by Paul Chek | Jan 7, 2021 | Personal Development
As we’ve seen so far during my series on the Chakra System, these different “zones” exert a lot of influence on the body-mind. The Solar Plexus (Third) Chakra is no exception. From a physical standpoint, the Solar Plexus Chakra works with your digestion, elimination...
by Paul Chek | Dec 17, 2020 | Personal Development
I don’t have to tell you the world we live in is a crazy one right now… Our minds and bodies are so immersed in read-and-react mode, all of us — me included — begin to feel as if we’re a on treadmill to nowhere. When we live in that headspace, it’s incredibly hard to...
by Paul Chek | Dec 3, 2020 | Uncategorized
During my decade-plus time of creating videos to share with you, many of the exercise-related ones have focused on performing a specific exercise or variations of them with good form. I’ve gotten a ton of questions in the past from people who follow me about my...
by Paul Chek | Nov 19, 2020 | Uncategorized
The holiday season begins in earnest next week, even during a pandemic. Unfortunately, that one thing will give people many more excuses to turn off the healthy sides of their brains and indulge in all kinds of foods they normally wouldn’t do. And, because it’s THE...
