The Sacral Chakra: The Chakra System Part 2

The Sacral Chakra: The Chakra System Part 2

Are you happy with the body you have? Are you secure with your sexual identity? In part 2 of my series on the Chakra System, I’ll show you how the Sacral (Second) Chakra works to generate sexuality, vitality and energy throughout your body. Believe me, A LOT goes on...
Variables in Depth/Speed Training

Variables in Depth/Speed Training

Have you been training in the gym for a while and begun noticing that you were feeling slow? When I trained the U.S. Army Boxing team more than 30 years ago, a lot of boxers and coaches were concerned that weightlifting — something I implemented as part of their...
The Root Chakra: The Chakra System Part 1

The Root Chakra: The Chakra System Part 1

You’ve heard me talk in my videos and Living 4D podcasts about the alchemical dictum As Above, So Below. We have an amazing ability as humans — As Above — to create great things first in our minds, then begin to achieve them with great belief and a keen focus. But, if...
A New Look at Length Force Relationships

A New Look at Length Force Relationships

Need an exercise that can help you with a wide variety of activities, from getting hard work done around your home to rock climbing, playing sports like hockey or football or even competing in various combat sports? Previously, I’ve shown you the benefits of working...