by Paul Chek | Mar 4, 2021 | Uncategorized
Let me start by asking you a question… Did any strength coach, exercise professional or the guy in the gym paying more attention to his phone ever explain the concept of the pivot shift to you? The pivot shift entails balancing the inertia of a weight you’re lifting,...
by Paul Chek | Feb 25, 2021 | Personal Development
Does something inside let you know when people are being honest with you or not? If your answer is YES, your Third Eye Chakra — the Sixth Chakra located right between your eyes — is working for you. As my question implies, this Chakra relates to seeing things beyond...
by Paul Chek | Feb 18, 2021 | Personal Development
This week, I’m going to challenge you… How do you describe yourself to others or your self? Do you see your self as a person whose dreams and goals are aligned with your values, or not? What can you do if this alignment isn’t working right? This time, I want to share...
by Paul Chek | Feb 4, 2021 | Personal Development
I suspect the last time you went for a massage, your body felt so relaxed afterward that you may even experience some slight benefit from it even now just by focusing on that time and place. Along the way, that skilled massage therapist cleared up a lot of trigger...
by Paul Chek | Jan 28, 2021 | Uncategorized
How often do you really listen to your body in regard to exercise? Do you ignore the lack of rest (maybe even skip a meal) just to check off that box on your schedule? I’ve seen too many people endure health crises and just about anything you can imagine and still be...
