by Paul Chek | Apr 22, 2021 | Uncategorized
Want to learn a simple technique that can help your body in many ways (emotional, biomechanical and visceral)? In this video, I’ll show you how to release the abdominal wall or what’s called in osteopathy the front panel (the chest, abdomen and quads) with the help of...
by Paul Chek | Apr 15, 2021 | Uncategorized
Do you REALLY KNOW how much exercise your body really needs? Along those same lines, do you make informed choices about the kinds of exercises you do? I’m really excited to share the first of a three-part series you can use along with my book, How to Eat, Move and Be...
by Paul Chek | Apr 1, 2021 | Uncategorized
We’re finally at the end of our journey through the Chakra System with our last stop at the Crown Chakra. One archetypal theme of the Crown Chakra — I am — may be very familiar to you if yoga is your primary way to meditate. Your soul’s answers to I am are revealed by...
by Paul Chek | Mar 25, 2021 | Uncategorized
There’s an old yogic saying that goes something like if you don’t go within, you go without… What that means for you: If you don’t spend time getting to know yourself and manage your own mind, you won’t have any inner peace. Instead, your life will be racing from task...
by Paul Chek | Mar 18, 2021 | Personal Development
Where is your life going? If you don’t know where you’re going, any road will take you there… It’s a simple question that can get pretty complicated if you don’t know the answer… Many people make their lives much harder than they want to, largely due to conditioning....
