by Paul Chek | Jun 3, 2021 | Uncategorized
Every so often, I remind you how your system learns movement, specifically the wrong way. Once your nervous system learns a specific exercise, it becomes very difficult to change what it knows and even more challenging when you do it incorrectly. If you learn how to...
by Paul Chek | May 27, 2021 | Personal Development
As you know, alchemy is really important in my life. Our students get introduced to it in CHEK Holistic Lifestyle Coaching (HLC) Level 2, then receive a much bigger dose of it in my CHEK 4 Quadrant Coaching Mastery Program. Often, I feel more like an alchemist at...
by Paul Chek | May 21, 2021 | Uncategorized
After sharing part 1 of my series on the Red-Yellow-Green Zones of exercise, I hope you’ve taken steps to get out of the Red zone and away from movements that deplete, rather than enhance, your health. This time, I want to share some things to look out for in the...
by Paul Chek | May 6, 2021 | Personal Development
Are you having problems creating your dream, then making it a reality? To create a little Heaven on Earth for you and your loved ones, you’ll need to embrace the nature of relationship, life and the mind itself by using your brain in more holistic ways. Achieve this...
by Paul Chek | Apr 29, 2021 | Uncategorized
Many of you talk about wanting to do meditation but never really finding the time to practice it. Maybe, you’ve got fixed ideas about sitting a certain way or really wanting to carve out a perfect block of time that may not be there. Perhaps, you’ve created so much...
