by Paul Chek | Jul 29, 2021 | Whole Health
Whether you like or not, all of us live on a health tightrope. Either we’re walking on that tightrope or falling off and trying to climb back on it. Life is very much a long string of falls and recoveries, and it’s those very experiences that help us (hopefully)...
by Paul Chek | Jul 23, 2021 | Uncategorized
From time to time, I catch up with the current fitness trends. I’m not in the fitness field anymore, but I do like to see where they’re at. Usually, they’re filled with HIIT training, body weight exercises and group exercise. All of which is fine (after all, the best...
by Paul Chek | Jul 1, 2021 | Uncategorized
Since it’s been a long time since I’ve talked about the Swiss ball, I want to share a bit about my history with this beautiful ball and remind you about a few of the many reasons I recommend using them. My first meeting with a Swiss ball happened at the start of 1988...
by Paul Chek | Jun 24, 2021 | Personal Development
I bet you know someone who has a lot of fixed ideas about what they and others around them should be doing at any given moment during the day. Everything has to go just the way they planned it, or else… When things start going awry for these people, like encountering...
by Paul Chek | Jun 17, 2021 | Uncategorized
In part 1 and part 2 of this short series, I showed you how to recognize when you’re in the Red and Yellow zones during periods of exercise and the steps you can take to start going in the right direction. For this final portion of my video series, I want to share...
