by Paul Chek | Sep 23, 2021 | Personal Development
People ask me all the time what things they need to do create a better future for themselves and their families. Before looking ahead, however, it’s time to examine what brought you to the place where the present has become so murky that you’re questioning the choices...
by Paul Chek | Sep 9, 2021 | Uncategorized
In part 2 of my series on Mouth Breathing, I described some of the psychological factors that prevent you from breathing properly. This time, I want to share two very common physical problems related to mouth breathing from the physical end of things, including one...
by Paul Chek | Sep 2, 2021 | Uncategorized
When people get started in the fitness profession, they are exposed to lots of theories (unless you’re a CHEK Academy student) like the benefits of using a foam roller. Examine the research and you’ll learn pretty quickly that the positives and negatives run about...
by Paul Chek | Aug 26, 2021 | Personal Development
Most people understand how the psyche affects the nervous system, but really don’t appreciate how it affects their breathing. In part two of my series on the challenges of mouth breathing (find part 1 here), I explain the common psychological causes behind it in much...
by Paul Chek | Aug 5, 2021 | Uncategorized
This week, I want to share the washing machine, an exercise I’ve been doing with this nice, old and dirty 16-pound medicine ball for such a long time that I don’t remember whether I developed it myself or learned it from someone else! If you haven’t figured it out by...
