by Paul Chek | Nov 11, 2021 | Uncategorized
As I’ve said so many times, breathing is essential. You can live without food and water for days, but you will sustain permanent brain damage in anywhere from 4-6 minutes if you don’t breathe. Every cell in your body requires a regular supply of oxygen, the basis of...
by Paul Chek | Oct 28, 2021 | Uncategorized
Having challenges with maintaining proper posture and awareness during your workouts? When I still had a full head of hair (MANY years ago), I developed a simple technique utilizing a weighted bag like the kind you can find at a sporting goods store that sells scuba...
by Paul Chek | Oct 14, 2021 | Uncategorized
During this short series on the problems with mouth breathing, I’ve demonstrated how it can affect you from the psychological and physical sides of the equation. For this final video, I want to examine the challenges of mouth breathing from a biochemical perspective....
by Paul Chek | Oct 7, 2021 | Uncategorized
Stretching the body is both a science and an art, especially when it’s done carefully and deliberately. What’s more, if you really think about it, stretching can be considered a form of mobilization and vice versa. I define stretching as the normalization of muscles...
by Paul Chek | Sep 30, 2021 | Uncategorized
Over the years, I’ve been asked by lots of people who enjoy doing deadlifts what specific training they can do to get to that next level (more than 315 pounds or three plates per side) that separates the men from the boys.If you want to really improve your...
