by Paul Chek | Nov 4, 2021 | Uncategorized
We focus so much about the quality of the foods you should be eating — organic or as close to it as possible — for your health that we neglect to delve into the challenges of consuming too much or not enough food. In this video, I want to do a quick dive into food...
by Paul Chek | Sep 9, 2021 | Uncategorized
In part 2 of my series on Mouth Breathing, I described some of the psychological factors that prevent you from breathing properly. This time, I want to share two very common physical problems related to mouth breathing from the physical end of things, including one...
by Paul Chek | Nov 19, 2020 | Uncategorized
The holiday season begins in earnest next week, even during a pandemic. Unfortunately, that one thing will give people many more excuses to turn off the healthy sides of their brains and indulge in all kinds of foods they normally wouldn’t do. And, because it’s THE...
by Paul Chek | Sep 1, 2020 | Whole Health
CHEK Academy Insights | Health & Fitness During the COVID-19 Pandemic As we have witnessed in the last few months, the Coronavirus pandemic is portrayed as a serious threat to everyone. And I’m not saying it’s not a threat. It is an actual virus, but we must...
by Paul Chek | Jun 4, 2020 | Uncategorized
You are what you eat! You are what you don’t excrete! If you get nothing more out of this blog and video than these two ideas, I’ve made you start thinking about your core values regarding Dr. Diet. Your diet plays a HUGE role in your mental, physical and emotional...
