Recipes From The Chek Kitchen: Fat Bombs

Recipes From The Chek Kitchen: Fat Bombs

Fat bombs are a favorite snack at the Chek household, and provide plenty of high-quality nutrition to fuel kids big and small. It is also a fun, child-friendly recipe, with just a little adult supervision needed when using the stove. Each batch makes 10-12 bombs and...
Organics: Finding Healthy Foods Part 5

Organics: Finding Healthy Foods Part 5

Now that you become more educated about organics — the soil, the rhizosphere and mineral benefits as well as their gift to us — there’s one more thing you need to know: Where to find organic foods! Before I share a list of resources to help you find local sources of...
Organics: The Vitamin Complex Part 4

Organics: The Vitamin Complex Part 4

When you hear the word, vitamins, what does it mean to you? Is it a pill/pills you take from one (or several) nondescript bottles you buy from the nearest grocery store to address a deficiency? If you don’t get anything more out of this latest video than an...
How to Choose a Probiotic

How to Choose a Probiotic

Bacteria have a bad rap. Ever since Antoni van Leeuwenhoek discovered them back in 1676, we’ve thought of them as a source of sickness. It’s only been within the last 75 years that we’ve come to recognize that they can be helpful, and no one was even talking about...
Organics: A Gift to Your Health Part 1

Organics: A Gift to Your Health Part 1

What does the term cheap food really mean to you? For too many people, it’s finding a cheap “meal deal” at one of the six palaces of fast food you see at nearly any busy street corner around the world… Yes, it’s cheap and fast, but it’s contains so many artificial...