by Paul Chek | Jun 20, 2019 | Uncategorized
How much time do you REALLY spend in the gym doing resistance training? Are you spending more than an hour working out? Do you take stress into account when figuring out the right amount of gym time? If you aren’t crystal clear about the answers to these three basic...
by Paul Chek | Jun 13, 2019 | Uncategorized
It’s been fun for me to watch how functional exercise has exploded, considering I was the only guy out there teaching people about this very same thing a quarter-century ago! Many years ago, people were obsessed with using exercise machines, although they were a...
by Paul Chek | May 30, 2019 | Uncategorized
Do you spend a lot of time during your work day staring at a computer screen? Are your workouts focused on exercises like squats, pushups, dead lifts and bench presses that don’t cross the mid-line of your body or ones that don’t require rotational movements? If...
by Paul Chek | Apr 11, 2019 | Uncategorized
Do you need an exercise you can perform when you’re in a hurry that still allows you to get a full body workout safely and effectively? One of my favorites is the Squat Curl Press, combining the squat, biceps curl and overhead press into a single exercise that I...
by Paul Chek | Feb 14, 2019 | Uncategorized
It can be very easy to skip a workout when you’re busy, especially when you need it the most! Believe me, I know about a lack of time, working with clients, creating new classes and recording interviews for my Living 4D With Paul Chek podcast. Because it’s so...
