by Paul Chek | Jan 31, 2019 | Uncategorized
I started working with Swiss balls back in the late 80s (when I had a lot more hair!), then quickly began integrating them with weight training. This time, I want to show you how to perform the Swiss ball lunge, a fairly advanced exercise particularly from a balance...
by Paul Chek | Aug 14, 2018 | Uncategorized
When you do high bar squats at the gym, how are your neck and back feeling afterward? Do you experience a lot of tightness and pain trying to be a superhero in the gym? In this video, I’ll show you how to prevent those problems by showing you how to perform the low...
by Paul Chek | Jul 17, 2018 | Uncategorized
Do you or your clients suffer from nagging shoulder injuries or problems due to instabilities with ligaments or tendons? When you’re trying to rehab problems like these, you may want to start with rhythmic stabilization, a technique I learned about many years ago...
by Paul Chek | Jul 3, 2018 | Uncategorized
If you’re really in tune with your body, you’ll know when the time is right for you to exercise and when it’s time to rest. But, what if you’re not sure? Sometimes, you’ll arrive wherever you train and feel good getting there, but when you start exercising you may...
by Paul Chek | Jun 19, 2018 | Uncategorized
Zone Exercises are designed to move energy through different regions of your body. What’s unique here is that zones are areas where we want to bring our intentions, awareness and energy through breathing. When I developed Zone Exercises based on the anatomy and...
