by Paul Chek | Jun 3, 2021 | Uncategorized
Every so often, I remind you how your system learns movement, specifically the wrong way. Once your nervous system learns a specific exercise, it becomes very difficult to change what it knows and even more challenging when you do it incorrectly. If you learn how to...
by Paul Chek | May 21, 2021 | Uncategorized
After sharing part 1 of my series on the Red-Yellow-Green Zones of exercise, I hope you’ve taken steps to get out of the Red zone and away from movements that deplete, rather than enhance, your health. This time, I want to share some things to look out for in the...
by Paul Chek | Apr 15, 2021 | Uncategorized
Do you REALLY KNOW how much exercise your body really needs? Along those same lines, do you make informed choices about the kinds of exercises you do? I’m really excited to share the first of a three-part series you can use along with my book, How to Eat, Move and Be...
by Paul Chek | Mar 4, 2021 | Uncategorized
Let me start by asking you a question… Did any strength coach, exercise professional or the guy in the gym paying more attention to his phone ever explain the concept of the pivot shift to you? The pivot shift entails balancing the inertia of a weight you’re lifting,...
by Paul Chek | Dec 3, 2020 | Uncategorized
During my decade-plus time of creating videos to share with you, many of the exercise-related ones have focused on performing a specific exercise or variations of them with good form. I’ve gotten a ton of questions in the past from people who follow me about my...
