by Paul Chek | Oct 28, 2021 | Uncategorized
Having challenges with maintaining proper posture and awareness during your workouts? When I still had a full head of hair (MANY years ago), I developed a simple technique utilizing a weighted bag like the kind you can find at a sporting goods store that sells scuba...
by Paul Chek | Oct 7, 2021 | Uncategorized
Stretching the body is both a science and an art, especially when it’s done carefully and deliberately. What’s more, if you really think about it, stretching can be considered a form of mobilization and vice versa. I define stretching as the normalization of muscles...
by Paul Chek | Aug 5, 2021 | Uncategorized
This week, I want to share the washing machine, an exercise I’ve been doing with this nice, old and dirty 16-pound medicine ball for such a long time that I don’t remember whether I developed it myself or learned it from someone else! If you haven’t figured it out by...
by Paul Chek | Jul 1, 2021 | Uncategorized
Since it’s been a long time since I’ve talked about the Swiss ball, I want to share a bit about my history with this beautiful ball and remind you about a few of the many reasons I recommend using them. My first meeting with a Swiss ball happened at the start of 1988...
by Paul Chek | Jun 17, 2021 | Uncategorized
In part 1 and part 2 of this short series, I showed you how to recognize when you’re in the Red and Yellow zones during periods of exercise and the steps you can take to start going in the right direction. For this final portion of my video series, I want to share...
