by Paul Chek | Jan 24, 2017 | Uncategorized
Did you know stretching is an ancient form of exercise that stretches across the evolution of humans and animals? If you have any doubt, carefully watch any animal and you’ll often see them stretch after resting. Unfortunately, when it comes to stretching, most...
by Paul Chek | Jan 17, 2017 | Uncategorized
Stretching is an ancient form of exercise that goes deeper into evolution than man himself. If you’re wondering what I mean, watch any cat or dog and you will often see them stretch after they have arisen from a rest. Even birds can often be seen stretching...
by Paul Chek | Dec 13, 2016 | Uncategorized
Previously, I’ve discussed how tai chi works as one of the gentle ways your body supports working in movements that facilitate the accumulation of energy. Traditional tai chi involves a lot of mental work and memorizing a lot of forms, postures and sequences,...
by Paul Chek | Nov 29, 2016 | Uncategorized
Last week, in Part 1 of my short series on Zone Exercises, I discussed how you can increase your energy and vitality quickly and efficiently within minutes without leaving your home. Boosting your body’s ability to generate much needed energy and vitality in...
by Paul Chek | Nov 22, 2016 | Uncategorized
Dealing with stress has become an everyday part of modern living, with information overload, long commutes and multiple deadlines — let alone finding time for family and yourself — now the norm. It’s no wonder most people cringe at the thought of...
