by Paul Chek | Jul 2, 2020 | Uncategorized
Ever consider how you organize your workouts in the gym so you can save yourself lots of unnecessary grief and fewer injuries? I describe the mechanics and anatomy behind why you should be more aware, especially when you’re performing chin-ups and lat pulldowns and...
by Paul Chek | Apr 23, 2020 | Uncategorized
Many years ago, I developed Zone exercises based on the anatomy and subtle energy systems of the body and anchored to your breathing patterns. The goal: Moving energy through your body to areas where you want to bring intention and awareness in gentle ways with...
by Paul Chek | Feb 6, 2020 | Uncategorized
A LOT of people have asked me over the years how to perform single-arm chin-ups safely and with good form, particularly on my YouTube Channel. In my video, I’ll share some tips to help you begin the process of training to perform single-arm chin-ups. It’s a good idea...
by Paul Chek | Dec 26, 2019 | Uncategorized
Need an exercise versatile enough to help your clients in a rehab setting or work on their high-performance conditioning? My video demonstrates how to perform the multi-directional lunge, an exercise I developed many years ago. I created it to help my clients improve...
by Paul Chek | Nov 28, 2019 | Uncategorized
In part 1 of this short series, you learned about some of the history behind how I developed Primal Pattern® movement training — a system for classifying movements for assessments and exercise prescriptions — more than 30 years ago. This time, I want to talk about the...
