by Paul Chek | Nov 21, 2019 | Uncategorized
I’ve talked about the most important movements for optimal human functioning, namely Primal Pattern® movements, a lot on the CHEK Blog over the years. I developed Primal Pattern® movement training — the system for classifying movements for assessments and exercise...
by Paul Chek | Oct 24, 2019 | Uncategorized
Need to switch up your workout routine? Getting tired of doing the same old thing all the time, every time in the gym? The Alternating Single-Arm Swiss Ball Dumbbell Bench Press is a really fun, bilateral exercise with a wide range of applications for people who...
by Paul Chek | Sep 26, 2019 | Uncategorized
Need a versatile exercise that’s good for abdominal and core conditioning? This video shows you show to perform the medicine ball overhead toss, a good exercise for any sport in which you need move things quickly, like throwing a ball, hitting a puck with a hockey...
by Paul Chek | Aug 22, 2019 | Uncategorized
Among the most common questions I get a lot is how to handle workouts when people are in a rush — either from stress or traveling — or they’re just tired. In this video, I’ll offer some quick tips on getting the most out of your workout time to maintain your...
by Paul Chek | Jul 11, 2019 | Uncategorized
Too many people only pay attention to their muscles when they aren’t getting results, feeling pain or experiencing some kind of crisis. In my video, I’ll share some of my philosophies for building muscles safely and correctly. My hope is that you can begin to...
