by Paul Chek | Feb 18, 2021 | Personal Development
This week, I’m going to challenge you… How do you describe yourself to others or your self? Do you see your self as a person whose dreams and goals are aligned with your values, or not? What can you do if this alignment isn’t working right? This time, I want to share...
by Paul Chek | Jan 28, 2021 | Uncategorized
How often do you really listen to your body in regard to exercise? Do you ignore the lack of rest (maybe even skip a meal) just to check off that box on your schedule? I’ve seen too many people endure health crises and just about anything you can imagine and still be...
by Paul Chek | Dec 3, 2020 | Uncategorized
During my decade-plus time of creating videos to share with you, many of the exercise-related ones have focused on performing a specific exercise or variations of them with good form. I’ve gotten a ton of questions in the past from people who follow me about my...
by Paul Chek | Oct 29, 2020 | Uncategorized
Have you been training in the gym for a while and begun noticing that you were feeling slow? When I trained the U.S. Army Boxing team more than 30 years ago, a lot of boxers and coaches were concerned that weightlifting — something I implemented as part of their...
by Paul Chek | Oct 15, 2020 | Uncategorized
Need an exercise that can help you with a wide variety of activities, from getting hard work done around your home to rock climbing, playing sports like hockey or football or even competing in various combat sports? Previously, I’ve shown you the benefits of working...
