by Paul Chek | Jul 23, 2021 | Uncategorized
From time to time, I catch up with the current fitness trends. I’m not in the fitness field anymore, but I do like to see where they’re at. Usually, they’re filled with HIIT training, body weight exercises and group exercise. All of which is fine (after all, the best...
by Paul Chek | Jun 17, 2021 | Uncategorized
In part 1 and part 2 of this short series, I showed you how to recognize when you’re in the Red and Yellow zones during periods of exercise and the steps you can take to start going in the right direction. For this final portion of my video series, I want to share...
by Paul Chek | Jun 3, 2021 | Uncategorized
Every so often, I remind you how your system learns movement, specifically the wrong way. Once your nervous system learns a specific exercise, it becomes very difficult to change what it knows and even more challenging when you do it incorrectly. If you learn how to...
by Paul Chek | May 21, 2021 | Uncategorized
After sharing part 1 of my series on the Red-Yellow-Green Zones of exercise, I hope you’ve taken steps to get out of the Red zone and away from movements that deplete, rather than enhance, your health. This time, I want to share some things to look out for in the...
by Paul Chek | Apr 15, 2021 | Uncategorized
Do you REALLY KNOW how much exercise your body really needs? Along those same lines, do you make informed choices about the kinds of exercises you do? I’m really excited to share the first of a three-part series you can use along with my book, How to Eat, Move and Be...
