by Paul Chek | Feb 17, 2022 | Uncategorized
Which portion of the average workout is neglected or just plain forgotten by so many people in the gym? I’ve seen so many people jump into their workout routine and skip the most important part — the warm-up — that I want to share with you how I get ready for...
by Paul Chek | Feb 3, 2022 | Uncategorized
I use the working-in concept so much in my videos, that I often assume you know what I’m talking about… Working-in is all about pumping, meaning pressure fluctuations which cause fluids to move throughout the body. Also, working-in should be ideally coupled with...
by Paul Chek | Nov 11, 2021 | Uncategorized
As I’ve said so many times, breathing is essential. You can live without food and water for days, but you will sustain permanent brain damage in anywhere from 4-6 minutes if you don’t breathe. Every cell in your body requires a regular supply of oxygen, the basis of...
by Paul Chek | Sep 30, 2021 | Uncategorized
Over the years, I’ve been asked by lots of people who enjoy doing deadlifts what specific training they can do to get to that next level (more than 315 pounds or three plates per side) that separates the men from the boys.If you want to really improve your...
by Paul Chek | Aug 5, 2021 | Uncategorized
This week, I want to share the washing machine, an exercise I’ve been doing with this nice, old and dirty 16-pound medicine ball for such a long time that I don’t remember whether I developed it myself or learned it from someone else! If you haven’t figured it out by...
