by Paul Chek | Aug 4, 2022 | Uncategorized
I’ve received a growing number of questions recently from people who know I’m busy as a bee with clients, teaching, writing and creating my weekly Living 4D podcasts about how I manage my time, yet look and feel young even in my 60s… Let me show you one way I stay a...
by Paul Chek | Jul 21, 2022 | Uncategorized
Over time on the CHEK Blog, I’ve shared a variety of strategies you can use to practice meditation (even taking it everywhere you go). This week, I want to share an approach you may have heard about if you’ve studied the work of Osho known as active meditation. Unlike...
by Paul Chek | Jun 23, 2022 | Personal Development
After being away from others for an extended time then getting back into “the real world,” are you having challenges with your feelings? It would be a surprise if you didn’t, which is why I want to share this simple exercise I do from time to time, using various...
by Paul Chek | Mar 31, 2022 | Uncategorized
Need help building strength in your leg muscles and maintaining a functional butt? A lot of people do and don’t even know it but you can spot it from a mile away among gym rats who have big lats and shoulders but very shriveled-up butts. In my video, I’ll show you how...
by Paul Chek | Mar 3, 2022 | Uncategorized
Previously, I’ve used fire as a symbol when we talk about our bodies, particularly when the subject is exercise. Unfortunately, most people only focus on the fire principle, the catabolic state in which tissue breaks down, and forget about the other half of the...
