by Paul Chek | Feb 15, 2023 | Uncategorized
If you listen to my Living 4D podcast regularly, you already know how much I love JP Sears and how much he means to me and the CHEK Institute. Not only was JP a student and CHEK Faculty Member, he developed exercises like the Kettlebell Crawl I’m sharing in this...
by Paul Chek | Dec 7, 2022 | Uncategorized
I rarely share infant development exercises in my videos that aren’t part of the CHEK Institute’s educational offerings. The big reason: Infant development exercises have to be performed with good technique and at a very mindful level. If you don’t pay attention to...
by Paul Chek | Nov 16, 2022 | Uncategorized
As you know, I’m a BIG FAN of the Swiss ball, one of the most versatile tools you can use in the gym, so long as you use it safely. You’ve probably seen me use them in previous videos with dumbbells and kettlebells to perform more demanding exercises and to introduce...
by Paul Chek | Oct 20, 2022 | Uncategorized
If you’ve been watching my videos with any regularity, you know I have many pet peeves when it comes to exercising safely and effectively. A very common mistake I see in the gym is how people too often ignore my big-to-little rule while exercising, the subject of my...
by Paul Chek | Sep 22, 2022 | Uncategorized
Are your exercise routines getting stale? I enjoy experimenting in the gym because it keeps me honest and always mindful about what I’m able to accomplish (or can’t). With this in mind, I want to share three exercises with you that will keep your head in the game with...
