by Terrence Thomas | Sep 23, 2014 | Uncategorized
Most gym-goers perform their presses (especially the bench press) on a flat bench. Unfortunately, that can cause shoulder injuries by restricting optimal shoulder range of motion. In this video, I’m going to show you how to avoid those shoulder issues by...
by Terrence Thomas | Sep 10, 2014 | Uncategorized
I’m sure you’ve heard what a great exercise the squat (in all its different forms) can be. But getting all of the benefits from the squat means you really need to get your form right. In this video, I’m going to show you three exercises that I often...
by Terrence Thomas | Mar 14, 2014 | Uncategorized
At the C.H.E.K Institute, we often talk about how movement can be a form of healing. What I want to show you in my video today is an example of that principle. The combination of work-in movements and isometric exercises I’ll show you act as a targeted pump,...
