by Paul Chek | Nov 25, 2015 | Uncategorized
The C.H.E.K Institute specializes in Corrective Exercise Kinesiology and the development of advanced continuing education programs for medical and exercise professionals. Of the more than 40 videos I have produced over the past 31 years, six of them have been devoted...
by Paul Chek | Nov 4, 2015 | Uncategorized
Choosing the best exercises for a client can be challenging, even for skilled exercise and rehabilitation professionals. With so many exercises to consider, not to mention the influx of new technologies and the unique physical condition of your client, making the...
by Paul Chek | Oct 30, 2015 | Uncategorized
Choosing the most appropriate exercises for your client can be a challenge, even for the most skilled exercise and rehab professionals. Not only are you assessing the array of exercises to use for a client (see part 1 of our three-part series), new technologies...
by Paul Chek | Oct 28, 2015 | Uncategorized
Selecting the best exercises for a client can be challenging, even for the most skilled exercise and rehab professionals. With an array of exercises to consider, not to mention the influx of new technologies and the unique physical condition of your client, it’s...
by Paul Chek | Oct 16, 2015 | Uncategorized
Do you know about the posture-breathing-exercise relationship? Your posture affects your breathing, which affects the way you exercise, which affects your posture… Put together, breathing, posture and exercise form a supportive trifecta that boosts your optimum...
