by Paul Chek | Apr 19, 2016 | Uncategorized
Most of you reading this article probably believe regular cardiovascular conditioning is important for your health and that it reduces your risk of heart attack. If you agree with this premise, you’re also very likely to believe that you must regularly perform...
by Paul Chek | Mar 23, 2016 | Uncategorized
Everyone likes having a nice-looking butt, but the best way to get a great-looking butt is to have a functional butt. The thing is, most trainers don’t know what exercise elements you’ll need to help you build a functional butt. Earlier in my career, I did...
by CHEK Editorial | Feb 10, 2016 | Uncategorized
Why train your body merely to look good in the mirror, when you can feel good and look good too? Or, more to the point, does having “Six-Pack” abs really make a positive impact on your overall health? London-based CHEK mentor and integrative health coach...
by Paul Chek | Jan 1, 2016 | Uncategorized
People are ab crazy! Too many infomercials, magazine articles, books, videos, diets and gadgets are dedicated to building the all-important six-pack. Unfortunately, the result of this obsession is that people often over-exercise their abdominals and the consequences...
by Paul Chek | Dec 2, 2015 | Uncategorized
Of the more than 40 videos I have produced over the past 20 years, six of them have been devoted to how to exercise with the Swiss ball. I believe the Swiss ball may be one of the best, most effective and versatile exercise tools in history. To show just why I believe...
