by Paul Chek | Aug 30, 2016 | Uncategorized
Shoulder pain and dysfunction are common complaints among people who regularly lift weights and professionals whose work requires lifting, throwing or moving heavy objects. For many of you working daily with clients, helping them avoid injuries while lifting weights...
by CHEK Editorial | Aug 23, 2016 | Uncategorized
As we know from Paul’s book, The Last 4 Doctors You’ll Ever Need, the concept of Dr. Movement encompasses far more than how much or little physical movement your clients accomplish every day. “This is because to move means to experience. Without the...
by Paul Chek | Aug 16, 2016 | Uncategorized
Once upon a time, medicine ball training was the go-to choice for power development. However, this seemingly forgotten conditioning tool is on a comeback, and rightfully so. You can find medicine balls, those spherical, heavy objects traditionally made from leather,...
by Paul Chek | Jul 19, 2016 | Uncategorized
The vast majority of women who exercise want to lose weight. Unfortunately, they have been quick to migrate to weight training equipment, hoping to see aesthetic benefits in a hurry. It’s not surprising, considering the success of bodybuilders and equipment...
by Paul Chek | Jun 21, 2016 | Uncategorized
We’re down to our last Primal Pattern® movement pattern (the seven most important movements for optimal human functioning) today – the lunge. Climbing stairs and stepping over an object, or stretching to get the vacuum under a table are everyday examples...
