by Paul Chek | Nov 1, 2016 | Uncategorized
Almost everyone, from office workers to athletes, can benefit from stretching. However, if your clients aren’t flexible, the thought alone is enough to make them avoid any form of flexibility training. Your clients probably spend much of their days sitting — on...
by Paul Chek | Oct 25, 2016 | Uncategorized
You’ve had days when you’ve wanted to work out, but just didn’t feel like it. Don’t worry… I have those days too! Maybe, you’ve been busy completing a project or coaching a lot of clients lately and you haven’t been to the gym in a...
by Paul Chek | Sep 20, 2016 | Uncategorized
The warmup is an accepted part of life in the modern world. You get in your car and, you should warm it up to prevent accelerated wear and breakdowns. Women warm up their curling irons, and cooks warm up their ovens. Even good lovemaking begins with a warmup! Fact is,...
by Paul Chek | Sep 13, 2016 | Uncategorized
Some people are so obsessed about maintaining their “six-packs” that they over-exercise their abdominals, leading to a lot of physical problems, including congestion of the internal organs, poor posture and constriction of their body’s natural energy...
by Paul Chek | Sep 6, 2016 | Uncategorized
For people who lift heavy things for fitness (weights) or work (farmers, mail carriers), shoulder pains and dysfunction are very common problems. In part one of my series, you learned why maintaining the proper posture is so important and how working within your...
