by Paul Chek | Jan 2, 2017 | Uncategorized
Back injuries are the most common of all orthopedic injuries and they happen in gyms and the workplace a lot. This week, I’ll show you how to perform the reverse hyperextension exercise, a very useful exercise that can be performed by people who cannot bend...
by Paul Chek | Dec 27, 2016 | Uncategorized
The Swiss ball crunch is rapidly becoming one of the most common exercises you see in gyms where these balls are used. It is also a much better exercise than doing a crunch while lying on the floor, since your clients can work on giving their muscles a greater range...
by Paul Chek | Dec 20, 2016 | Uncategorized
A good-looking pair of feet not only enhances one’s physical beauty, they are often an indication of a body that functions very well. Unfortunately, the inverse is true too. Not only are poorly functioning feet unpleasant to look at, they often smell and frequently...
by Paul Chek | Nov 15, 2016 | Uncategorized
In typical professional exercise and rehab settings, general exercises strengthen the prime mover muscles while more specific isolation exercises boost the stabilizer muscles. Unfortunately, many of your clients have limited time to spend in a gym, so allocating...
by CHEK Editorial | Nov 10, 2016 | Whole Health
We are immersed with so much information every day from the news, the Internet and even our social media about the latest modern breakthroughs in science and health. How can we tell the good science from the bad? It’s a struggle, no matter if you’re a...
