by Paul Chek | Nov 11, 2021 | Uncategorized
As I’ve said so many times, breathing is essential. You can live without food and water for days, but you will sustain permanent brain damage in anywhere from 4-6 minutes if you don’t breathe. Every cell in your body requires a regular supply of oxygen, the basis of...
by Paul Chek | Oct 7, 2021 | Uncategorized
Stretching the body is both a science and an art, especially when it’s done carefully and deliberately. What’s more, if you really think about it, stretching can be considered a form of mobilization and vice versa. I define stretching as the normalization of muscles...
by Paul Chek | Apr 22, 2021 | Uncategorized
Want to learn a simple technique that can help your body in many ways (emotional, biomechanical and visceral)? In this video, I’ll show you how to release the abdominal wall or what’s called in osteopathy the front panel (the chest, abdomen and quads) with the help of...
by Paul Chek | Feb 25, 2021 | Personal Development
Does something inside let you know when people are being honest with you or not? If your answer is YES, your Third Eye Chakra — the Sixth Chakra located right between your eyes — is working for you. As my question implies, this Chakra relates to seeing things beyond...
by Paul Chek | Jan 21, 2021 | Personal Development
As we continue our journey through the Chakra System to the Heart (fourth) Chakra, our focus begins to move. The first three parts of our series — the Root, Sacral and Solar Plexus Chakras — revolve around an I orientation (Am I safe? What do I want?). Located in the...
