Happiness Comes from the Choices We Make

Happiness Comes from the Choices We Make

When I ask my clients what they truly want out of life, the answer is pretty universal. “I want to be happy.” But what does that mean? Interestingly enough, “being happy” means something different to each of us.  The answers I have heard when coaching range anywhere...
Foam Roll Your Ego

Foam Roll Your Ego

Ever thought your body was completely pain free and then hopped on a foam roller only to discover a knot of pain lying hidden away? I’ve seen it happen many times with clients and students. That picture is a great metaphor for what can often happen with...