by Paul Chek | Sep 2, 2021 | Uncategorized
When people get started in the fitness profession, they are exposed to lots of theories (unless you’re a CHEK Academy student) like the benefits of using a foam roller. Examine the research and you’ll learn pretty quickly that the positives and negatives run about...
by Paul Chek | Oct 22, 2020 | Uncategorized
CHEK Academy Insights | Answering Your Questions Ever since we started the CHECK Academy’s application period, we’ve received a number of questions that I want to answer as thoroughly as possible. I’ve personally read each question and concern and have put...
by Paul Chek | Sep 17, 2020 | Uncategorized
CHEK Academy Insights | Stress-Free Business During the COVID-19 Pandemic One way or another, the COVID-19 pandemic has caused massive changes in our lives. I know how hard it is to calibrate your life in times like these, but this too shall pass, and the world will...
by Paul Chek | Aug 14, 2020 | Personal Development
I’ve given this a fair bit of thought. What you’re about to read is informative at a rational level, but my invitation to you is to try to envision this as a mirror. A chance to just breathe, take your time to venture into your self, and truly visit those...
by Paul Chek | Aug 15, 2019 | Personal Development
In part 1 of this short series on happiness, I showed you how information naturally flows to and through your body and moving past the programming to be a whole and healthy human being. This week, I want to take you through a simple process I developed that’s helped...
