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The New Yearโs resolution is a tried-and-true tradition to kick off every year. But we all know the data on resolutionsโฆ most people really struggle to stick to them.
So this week, Jator Pierre and I take on the resolution tradition โ why donโt they stick? Is there a better way to set up our year for success?
Jator suggests that one reason why resolutions might go wrong is their origin โ we often set our resolutions from a place of fear, shame or lack.
Weโre not producing enoughโฆ weโre not smart enoughโฆ we donโt have enough money. When those are the primary engines that drive our resolutions, itโs no wonder that they donโt truly motivate us to success.
So instead of using fear as fake fuel to move forward, Jator recommends you set an โanti-resolutionโ to work on embracing and accepting you as you are to be more loving and accepting toward yourself.
Develop that self-acceptance and youโll be much more likely to generate other goals that truly motivate you to succeed.
If youโve struggled with seeing New Yearโs goals come true, watch my conversation with Jator and set yourself an โanti-resolutionโ this year.
- An Understanding of the Chakra System - March 28, 2019
- Inspiration + Motivation For Healthy Change - February 21, 2019
- Using Nutrition to Overcome Chronic Fatigue - January 23, 2019
