“Time-Out-of-Time” Happiness!

“Time-Out-of-Time” Happiness!

A Change of Scenery Is Good For Our Health I recently got away to take some time off from work and my usual environment. I flew to Geneva to visit friends in France and the change of scenery and routine really helped to restore my body-mind and soul. I found myself...
Digestive Happiness with Raw Food

Digestive Happiness with Raw Food

I recently discovered that San Diego, California has the greatest number of small organic farmers in the country. They provide a bountiful harvest of fresh produce to our local farmers markets, natural food stores and many of our restaurants – more than I realized....
Active Rest Through Expressive Arts

Active Rest Through Expressive Arts

“I found that I could say things with color and shapes that I had no words for.”–Georgia O’Keefe Have you ever felt that the world pressures you to be action-oriented if you are going to succeed? I don’t know about you, but I lose track of myself by all...