by Terrence Thomas | Mar 25, 2014 | Uncategorized
In my video introduction to work-in exercises, I mentioned the Thoracic Mobilization exercise – a Zone 5 exercise from Paul Chek’s book How to Eat, Move and Be Healthy! The thoracic mobilization exercise is a great work-in exercise, with all of the general...
by Terrence Thomas | Mar 14, 2014 | Uncategorized
At the C.H.E.K Institute, we often talk about how movement can be a form of healing. What I want to show you in my video today is an example of that principle. The combination of work-in movements and isometric exercises I’ll show you act as a targeted pump,...
by Terrence Thomas | Feb 13, 2014 | Uncategorized
Last month, we talked about Work-In movements – exercise forms that are intended to help you cultivate energy, stimulate healing processes and help you to relax your mind. This month, I’ve created a work-in routine using Paul Chek’s Primal Pattern©...
by Terrence Thomas | Jan 17, 2014 | Uncategorized
One of the most important tools we have for building energy, stimulating healing in the body and relaxing the mind is what we call, at the C.H.E.K Institute, a Work-In. In my first video post for the CHEK Blog, we’re talking Working In 101. I’ll take you...
