by Paul Chek | May 3, 2016 | Uncategorized
Primal Pattern® is a term I use to describe the seven most important movements for optimal human functioning. Primal Pattern® movement patterns were necessary for survival in our natural habitat many centuries before cars, washing machines, flush toilets and the...
by Paul Chek | Apr 26, 2016 | Uncategorized
Many people still believe in cardio training as a way to prevent heart disease or heart attack. However, in part one of our short series, I discussed why the push for cardio training has far more to do with big business selling “health” products you don’t...
by Paul Chek | Apr 19, 2016 | Uncategorized
Most of you reading this article probably believe regular cardiovascular conditioning is important for your health and that it reduces your risk of heart attack. If you agree with this premise, you’re also very likely to believe that you must regularly perform...
by Paul Chek | Apr 1, 2016 | Personal Development
It’s a fact of life that we’re always going to be facing parasites, no matter whether they’re physical, mental or emotional. Whatever parasites you encounter, don’t be upset! At their heart, all parasitic infections are opportunities to become healthier and...
by Paul Chek | Mar 23, 2016 | Uncategorized
Everyone likes having a nice-looking butt, but the best way to get a great-looking butt is to have a functional butt. The thing is, most trainers don’t know what exercise elements you’ll need to help you build a functional butt. Earlier in my career, I did...
