by Paul Chek | Mar 10, 2016 | Uncategorized
There’s a common thread that runs through low gym retention numbers, western medicine’s struggles with resolving physical illnesses, and psychologists’ and psychiatrists’ poor track record in dealing with the subjective, yet very real challenges of...
by Paul Chek | Feb 17, 2016 | Uncategorized
Today, most people suffer from low energy levels, inflammatory conditions, constipation, poor digestion and skin problems. In fact, many people endure all of these conditions at the very same time. Yet, I regularly consult with amateur and professional athletes who...
by Paul Chek | Jan 13, 2016 | Uncategorized
The Zen Swing is a chi (life force) cultivating exercise given to me by way of my soul so that I may share it with you and all who are ready to participate in creating their own wellbeing and reestablishing rhythm. This simple exercise is a very effective means of...
by Paul Chek | Jan 1, 2016 | Uncategorized
People are ab crazy! Too many infomercials, magazine articles, books, videos, diets and gadgets are dedicated to building the all-important six-pack. Unfortunately, the result of this obsession is that people often over-exercise their abdominals and the consequences...
by Paul Chek | Dec 22, 2015 | Uncategorized
Last week in Part 1 of my mini-series on 7 Ways to Become a Better Trainer, I offered three related tips: Trainers are leaders, Lead by example, and Your first example must be to yourself. In Part 2, I’m going to focus on something a little different —...
