by Paul Chek | Jun 21, 2016 | Uncategorized
We’re down to our last Primal Pattern® movement pattern (the seven most important movements for optimal human functioning) today – the lunge. Climbing stairs and stepping over an object, or stretching to get the vacuum under a table are everyday examples...
by Paul Chek | Jun 14, 2016 | Uncategorized
Primal Pattern® movement describes the seven most important movements for optimal human functioning: Push Pull Twist Gait (walking, jogging, running) Lunge Squat Bend This week, it’s all about the squat. Squatting is an integral part of everyone’s lifestyle! We...
by Paul Chek | May 31, 2016 | Uncategorized
During this series on Primal Pattern® movements, we’ve been exploring the seven most important movement patterns for optimal human functioning: Squat Pull Gait (walking, jogging, running) Lunge Bend Push Twist From a mother picking up after a child to delivery...
by Paul Chek | May 24, 2016 | Uncategorized
In this series, I’ve been giving you a tour of the Primal Pattern® movement patterns, the seven most important movements for optimal human functioning. Pull Twist Gait (walking, jogging, running) Squat Bend Lunge Push So far we’ve looked at the Twist and...
by Paul Chek | May 9, 2016 | Uncategorized
In my last post, I introduced you to Primal Pattern® movements — the seven most important movements for optimal human functioning: Gait (walking, jogging, running) Twist Pull Push Bend Lunge Squat As I mentioned last week, these movement patterns were necessary...
