by Paul Chek | Aug 16, 2016 | Uncategorized
Once upon a time, medicine ball training was the go-to choice for power development. However, this seemingly forgotten conditioning tool is on a comeback, and rightfully so. You can find medicine balls, those spherical, heavy objects traditionally made from leather,...
by Paul Chek | Jul 28, 2016 | Personal Development
As a therapist, it’s my job to trace my patients’ symptoms back to their true cause so that I can coach them to health. Over the more than 32 years of my practice, I’ve seen time and time again that those deep causes often come down to a client living contrary to...
by Paul Chek | Jul 19, 2016 | Uncategorized
The vast majority of women who exercise want to lose weight. Unfortunately, they have been quick to migrate to weight training equipment, hoping to see aesthetic benefits in a hurry. It’s not surprising, considering the success of bodybuilders and equipment...
by Paul Chek | Jul 12, 2016 | Uncategorized
One of the most important Primal Pattern® movements that is critical to optimal human functioning is the squat. In part one of our series, I showed you how to perform the squat safely, correctly and with greater ease or difficulty depending on your condition, because...
by Paul Chek | Jul 5, 2016 | Uncategorized
[vc_row][vc_column][vc_column_text]The squat is one of the seven Primal Pattern® movements, the most important movements that are critical to optimal human functioning. Interestingly, the squat is probably the most misunderstood movement of them all, since many people...
