by Paul Chek | Oct 4, 2016 | Uncategorized
The racing mind — sometimes called the monkey mind — is a very common problem in the world today, as it creates lots of obstacles that prevent you from having a good relationship with yourself and others. What’s more, a racing mind causes you to be...
by Paul Chek | Sep 20, 2016 | Uncategorized
The warmup is an accepted part of life in the modern world. You get in your car and, you should warm it up to prevent accelerated wear and breakdowns. Women warm up their curling irons, and cooks warm up their ovens. Even good lovemaking begins with a warmup! Fact is,...
by Paul Chek | Sep 13, 2016 | Uncategorized
Some people are so obsessed about maintaining their “six-packs” that they over-exercise their abdominals, leading to a lot of physical problems, including congestion of the internal organs, poor posture and constriction of their body’s natural energy...
by Paul Chek | Sep 6, 2016 | Uncategorized
For people who lift heavy things for fitness (weights) or work (farmers, mail carriers), shoulder pains and dysfunction are very common problems. In part one of my series, you learned why maintaining the proper posture is so important and how working within your...
by Paul Chek | Aug 30, 2016 | Uncategorized
Shoulder pain and dysfunction are common complaints among people who regularly lift weights and professionals whose work requires lifting, throwing or moving heavy objects. For many of you working daily with clients, helping them avoid injuries while lifting weights...
