by Paul Chek | Nov 15, 2016 | Uncategorized
In typical professional exercise and rehab settings, general exercises strengthen the prime mover muscles while more specific isolation exercises boost the stabilizer muscles. Unfortunately, many of your clients have limited time to spend in a gym, so allocating...
by Paul Chek | Nov 1, 2016 | Uncategorized
Almost everyone, from office workers to athletes, can benefit from stretching. However, if your clients aren’t flexible, the thought alone is enough to make them avoid any form of flexibility training. Your clients probably spend much of their days sitting — on...
by Paul Chek | Oct 25, 2016 | Uncategorized
You’ve had days when you’ve wanted to work out, but just didn’t feel like it. Don’t worry… I have those days too! Maybe, you’ve been busy completing a project or coaching a lot of clients lately and you haven’t been to the gym in a...
by Paul Chek | Oct 18, 2016 | Uncategorized
For many of you, winter — your favorite time of year — is just around the corner. It means you get to ski, snowboard, snowshoe, ride snowmobiles and even play league hockey. To improve your performance and prevent unwanted injuries, it’s a good idea...
by Paul Chek | Oct 11, 2016 | Personal Development
I love looking at the little things around me, because I’ve found they can teach us as much about life as the big things. Only if you pay close attention to them, however, will you actually learn something. One day, I looked at a bucket in my garden in a...
