by Paul Chek | Dec 20, 2016 | Uncategorized
A good-looking pair of feet not only enhances one’s physical beauty, they are often an indication of a body that functions very well. Unfortunately, the inverse is true too. Not only are poorly functioning feet unpleasant to look at, they often smell and frequently...
by Paul Chek | Dec 13, 2016 | Uncategorized
Previously, I’ve discussed how tai chi works as one of the gentle ways your body supports working in movements that facilitate the accumulation of energy. Traditional tai chi involves a lot of mental work and memorizing a lot of forms, postures and sequences,...
by Paul Chek | Dec 6, 2016 | Uncategorized
There is a significant portion of the world’s population who subscribes to vegetarianism in various forms, and for a variety of reasons. Chief among the reasons, in my experience working with vegetarians from around the world, is their desire not to be cruel to...
by Paul Chek | Nov 29, 2016 | Uncategorized
Last week, in Part 1 of my short series on Zone Exercises, I discussed how you can increase your energy and vitality quickly and efficiently within minutes without leaving your home. Boosting your body’s ability to generate much needed energy and vitality in...
by Paul Chek | Nov 22, 2016 | Uncategorized
Dealing with stress has become an everyday part of modern living, with information overload, long commutes and multiple deadlines — let alone finding time for family and yourself — now the norm. It’s no wonder most people cringe at the thought of...
