by Paul Chek | Jan 24, 2017 | Uncategorized
Did you know stretching is an ancient form of exercise that stretches across the evolution of humans and animals? If you have any doubt, carefully watch any animal and you’ll often see them stretch after resting. Unfortunately, when it comes to stretching, most...
by Paul Chek | Jan 17, 2017 | Uncategorized
Stretching is an ancient form of exercise that goes deeper into evolution than man himself. If you’re wondering what I mean, watch any cat or dog and you will often see them stretch after they have arisen from a rest. Even birds can often be seen stretching...
by Paul Chek | Jan 12, 2017 | Personal Development
Something like 97 percent of people don’t set goals. The most common reason for not setting goals: When people set goals they never seem to accomplish them, so they stop doing it. I understand the frustration. However, when I look at people’s goals,...
by Paul Chek | Jan 2, 2017 | Uncategorized
Back injuries are the most common of all orthopedic injuries and they happen in gyms and the workplace a lot. This week, I’ll show you how to perform the reverse hyperextension exercise, a very useful exercise that can be performed by people who cannot bend...
by Paul Chek | Dec 27, 2016 | Uncategorized
The Swiss ball crunch is rapidly becoming one of the most common exercises you see in gyms where these balls are used. It is also a much better exercise than doing a crunch while lying on the floor, since your clients can work on giving their muscles a greater range...
