by Paul Chek | Jun 21, 2017 | Uncategorized
I received this question below in response to a recent video I posted on my YouTube channel about gyneocomastia (GM), a swelling of breast tissue in males that stems from a hormonal imbalance of estrogen and testosterone. ssg2991: Hey Paul, I was wondering if you had...
by Paul Chek | Jun 13, 2017 | Uncategorized
It doesn’t take a genius to recognize that we have more chronic disease, obesity, diabetes and sedentary people than ever before which is why it’s so important to manage your “food dragons.” Dragons are virtual beings of spirit — literally...
by Paul Chek | Jun 6, 2017 | Uncategorized
I received the following question in response to a recent video I posted on my YouTube channel about an exercise called the Sit-up Stand-up, which is a great calisthenic exercise. His question is an interesting and very common one about muscle mass versus strength and...
by Paul Chek | May 23, 2017 | Uncategorized
Tornadoes are violently rotating columns of air capable of destroying towns, uprooting trees and causing havoc anywhere they go. They are nature’s most violent storm, but what makes them so devastating? It’s their ability to rotate! Think about it… If a tornado...
by Paul Chek | May 9, 2017 | Uncategorized
Spring is here and summer isn’t far off. So, NOW is a great time to get ready for one of everyone’s favorite warm weather sports: Swimming. Like most sports, swimming requires a great deal of core strength to achieve optimal results. Since all movements emanate from...
