by Paul Chek | Aug 22, 2017 | Uncategorized
Tai chi is a gentle, effective form of moving meditation that combines breathing and working-in movements to create more balance and facilitate the accumulation of energy. As you know, I don’t promote traditional tai chi, which requires a lot of memorization....
by Paul Chek | Aug 8, 2017 | Uncategorized
It’s amazing how something as simple as your body’s breathing pattern can cause all sorts of health problems if you aren’t doing it correctly. For example, an inverted breathing pattern locks up your abdominal wall, which pulls your rib cage down and...
by Paul Chek | Jul 25, 2017 | Personal Development
I can’t recall a single patient or client I’ve met in my practice who didn’t feel that their day was already full before coming to see me. They may not have time to eat, exercise, get a massage or stretch but, as I often remind them, “Now, you have...
by Paul Chek | Jul 19, 2017 | Uncategorized
What follows are my thoughts about the ketogenic diet – the trendy approach to eating that is getting a lot of attention lately. The opening is an awesome introduction by William Wolcott, the founder of Healthexcel and I think you’ll find his input on the...
by Paul Chek | Jul 4, 2017 | Personal Development
I received this detailed and very emotional question below in response to a recent video on my YouTube Channel. I’m sharing this with you as a helpful guide, just in case you face a similar crisis with a friend or loved one down the road too. Prilivna Vulna:...
