by Paul Chek | Oct 17, 2017 | Uncategorized
What will I eat for breakfast without cereal and bread? This is a question I’ve been asked thousands of times by patients and students. Most people have very little real knowledge of nutrition and, sadly, most nutritionists and nutritional “experts” are unconscious of...
by Paul Chek | Sep 26, 2017 | Uncategorized
There’s no doubt, living a sedentary lifestyle is one of the worst things you can do for your health. Unfortunately, most of us in the U.S. make long commutes sitting in a car day after day. As you’re driving in a sitting position for a long time, not only...
by Paul Chek | Sep 19, 2017 | Uncategorized
If you’ve been following my vlog lately, you have probably noticed that there is a lot of discussion taking place regarding my commentary on veganism, as described in What The Health… but I was just getting warmed up with part 1. There are still deeper, more important...
by Paul Chek | Sep 12, 2017 | Uncategorized
I received this detailed response to a recent video on my YouTube Channel about the documentary, What The Health. My response follows as a helpful guide, just in case you face a similar crisis with a friend or loved one down the road too. The YouTube video in question...
by Paul Chek | Sep 5, 2017 | Uncategorized
Despite a growing consensus of folks slowly coming around to my way of thinking about ab craziness, you still see lots of people in gyms using crunches to build great-looking “six-pack” abs. What’s worse is seeing this same scenario being played out...
