by Paul Chek | Jan 9, 2018 | Uncategorized
Back injuries are the most common of all orthopedic injuries and they happen in gyms and the workplace a lot. This week, I’ll show you how to perform the reverse hyperextension exercise, a very useful tool for people who cannot bend forward without feeling pain...
by Paul Chek | Nov 28, 2017 | Uncategorized
One of the most common questions I get from readers about my book, How to Eat, Move and Be Healthy!, has to do with eating three meals a day and never skipping them. However, people have heard me talking in other places about fasting and skipping breakfast, and may...
by Paul Chek | Nov 21, 2017 | Personal Development
Shame makes a small man give up a lot of time smearing over and covering his rough edges. Robert Henri from The Art Spirit Why invest in beliefs if you aren’t even sure they’re worth believing? That kind of thinking is at the root of where shame —...
by Paul Chek | Nov 14, 2017 | Uncategorized
Is it possible to avoid training and conditioning merely by working a physically demanding job (lifting boxes all day) or pursuing a tough sport (rugby or boxing)? If you do either one to excess, you’ll learn very quickly that you can’t rely on them to...
by Paul Chek | Nov 7, 2017 | Uncategorized
I received this detailed question in response to a recent Facebook video on my YouTube Channel, a Q&A with Matthew Wallden. My response to his question about the 4-day rotation diet and the body’s immune response to it follows. Roberto Moffa: Hi Paul, I have...
