by Paul Chek | Jul 25, 2019 | Uncategorized
Many years ago, I developed the single arm/single leg cable push exercise, designed to simulate a variety of sports applications, to help people integrate their extremities and core. Because stability is at a premium, however, the cable push ramps up your nervous...
by Paul Chek | Jul 18, 2019 | Uncategorized
Are you having trouble with plantar fasciitis, the connective tissue on the bottom of your foot that works like a suspension system for the arch? If you aren’t, consider yourself lucky! Plantar fasciitis is a chronic but poorly misunderstood problem related to heel...
by Paul Chek | Jul 11, 2019 | Uncategorized
Too many people only pay attention to their muscles when they aren’t getting results, feeling pain or experiencing some kind of crisis. In my video, I’ll share some of my philosophies for building muscles safely and correctly. My hope is that you can begin to...
by Paul Chek | Jul 4, 2019 | Uncategorized
Constipation is a very common problem. Some statistics I’ve read have said 90-95 percent of the world’s population suffers from it, and that sounds like a pretty safe assessment based on my observations. Constipation can get pretty complicated, given the research...
by Paul Chek | Jun 27, 2019 | Uncategorized
After watching part 1 of my short series on gym time, now you can better appreciate why spending too much time working out isn’t the best thing for your health, given all of the stressors involved. In the final part of this short series, we’ll review these seven...
